Yah Yah Flawless and Klara Holst, New Roots, Inc.
CURLY KALE AND VEGGIE WRAP WITH QUINOA AND SKILLET POTATOES
INGREDIENTS
- 1 bunch curly kale, washed and seperated
- 1 bunch bok choy, washed and chopped
- 1 bunch of green onions, washed and chopped
- 2-3 potatoes (depending on preference), washed and cut into small
- cubes
- 1 head of romaine lettuce
- 1 head of Butterhead lettuce
- 1 cup quinoa, cooked
- 1-2 tablespoons of grapeseed oil or oil of choice
- 2 teaspoon Oregano
- 2 teaspoon Thyme
- 2 teaspoon Rosemary
- 1 teaspoon Sea salt
- 2 teaspoon Onion powder
- a pinch of Cayenne pepper *adjust seasonings as desired
INSTRUCTIONS
Take skillet and put over med-high heat, add oil and let get hot
Add diced potatoes and cook on each side until golden brown
Remove potatoes from skillet, season with oregano, sea salt and onion powder and set to side In the same skillet add cooked quinoa, chopped green onions, chopped bok choy, oregano, thyme, rosemary, sea salt, onion powder and cayenne pepper.
Stir and let cook 2-4 min
Turn off heat and add both romaine and butterhead lettuce
Take and scoop a spoonful into curly kale and top with skillet potatoes.
Enjoy
RAW BROCCOLI SALAD WITH STRAWBERRY DRESSING AND SKILLET POTATO CHIPS
INGREDIENTS
- 1 head of broccoli, washed and ruff chopped
- 1 bunch curly kale, washed and chopped
- 1 bunch green onions, washed and chopped
- 1-2 potatoes, washed and thinly sliced
- 1 head butterhead lettuce, washed and chopped
- 1 head romaine lettuce, washed and chopped
- 1 radish, washed and thinly sliced
- 2 tablespoons of avocado
- 2 tablespoons grapeseed oil or oil of choice
- 2 teaspoons oregano
- 2 teaspoons thyme
- 2 teaspoons rosemary
- 1 teaspoon sea salt
- 2 teaspoons onion powder
- A pinch of cayenne pepper
- 2 teaspoons basil
INSTRUCTIONS
Take skillet and put over med-high heat
Add oil and let get hot
Take thinly sliced potatoes and add to hot oil until golden brown on each side
Remove potatoes from skillet and season with cayenne pepper, onion powder, oregano and sea salt. Set aside
In a large bowl combine all chopped veggies and season with oregano, thyme, basil, rosemary, sea salt, onion powder, and basil.
Toss salad and add potato chips and strawberry dressing and enjoy
STRAWBERRY DRESSING (makes 3/4 cup)
INGREDIENTS
- 1 cup strawberries, washed and chopped
- 1/2 teaspoon minced shallot
- 1-2 tablespoons key lime juice
- 1/8 teaspoon sea salt
- 1 table spoon avocado oil
- Blender
- Air tight container
INSTRUCTIONS
Add all ingredients except oil to blender and blend until smooth
Add oil to blender and pulse until combined
Store in air tight container and enjoy
DELICIOUS VEGGIE BOWLS
INGREDIENTS
- 1 head of bok choy, washed and chopped
- 1 head butter head lettuce, washed and chopped
- 1 head curly kale, washed and chopped
- 1 bunch of green onions, washed and chopped
- 1-2 potatoes, washed quartered and boiled until tender( NOT MUSHY
- DONE)
- 1 radish, washed and diced
- 1 head romaine lettuce washed and chopped
- 1 minced shallot
- 1 cup quinoa, cooked
- 1-2 tablespoons basil
- 1-2 tablespoons onion powder
- 1 teaspoon sea salt
- 1-2 tablespoons thyme
- 1-2 tablespoons rosemary
- 1-2 tablespoons oregano
- 1/2-1 tablespoon grapeseed oil or oil of choice
INSTRUCTIONS
Take skillet and put over med heat and add oil
Once oil is hot add shallot and green onion and cook until translucent
Then add all other ingredients including the cooked potatoes and stir while you let cook 2-4 min
Remove from heat and transfer to bowl and enjoY
